Friday, October 7, 2011

Chicken Waldorf with Flax Seed-oil Dressing

Chicken Waldorf with flax seed-oil dressing
Serves 4

1/2 cup walnuts
2 Tbsp olive oil and flax seed oil
3 Tbsp cider vinegar
1 tsp honey
Coarse salt and pepper to taste
2 Granny Smith apples, cored, sliced into 1/4 inch wedges
1/2 cup dried Cranberries
2 ribs eatery, thinly sliced
1/4 small red onion, finely chopped
3 cups shredded close boiled chicken

Preheat oven to 350. Toast walnuts until crisp and fragrant, about 10 minutes. When cool enough to handle, concoct gritty; deposed.

While nuts roasting, in a large bowl, whisk together olive oil, flax seed oil, vinegar, honey and two tablespoons of water. Season to taste with salt and pepper.

Add apples, dried cranberries, Celery, onion and chicken; then bride to combine. Divide among 4 plates. Top with walnuts. Find out how good something this healthy can taste.

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