Friday, November 4, 2011

Sep 17, Easy tilapia recipes - usually inexpensive but "all-ways" tasty.

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Baked Tilapia Roll Ups
Serves 4

You don't have to us those skinny French-named beans but this will be a more special dish if you do. In fact, if you don't I think you should use asparagus instead.

8 thin tilapia fillets
10 oz haricot vert green beans
1 lemon
seasoned salt

Partially cook the vegetables.

Lay one fish fillet flat, sprinkle with seasoned salt and place a few of the green beans on the fillet crosswise. Roll the fillet up with the beans sticking out the sides. You can use asparagus instead of the beans if you wish. Stick a toothpick into the fish to hold it together.

Place in a greased baking dish. Repeat with remaining fillets.

Cut half the lemon into 4 thin slices, then cut the slices in half. Squeeze the remaining half the lemon over the fish evenly. Dot with butter. Lay the lemon slices over the top of the fillets.

Bake at 375F for 20-25 minutes. You can baste the fish once during cooking with the juices collected in the pan.



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Tilapia Sandwich with Made-by-You Tartar Sauce
Cuminized Tilapia with Lime Juice
Tilapia Lemon Parmesan
Baked Tilapia with Spinach & Asparagus
Tilapia with Rice & Broccoli-Bayou Style
Spiced Tilapia With Black Bean Mango Salsa
Pan-Tilapia in Brown-Sugar-Teriyaki Glaze
Pan-Fried Tilapia with Ranch Seasoning
Tilapia with Tomatoes,Wine & Mushrooms
Tilapia with Jalape?os and Cilantro
Red-Hot (actually ?Green?) Tilapia
Tilapia with Sauteed Radicchio & Orange-Honey Dressing
Almond-Crisp Tilapia
Tilapia with Black Bean & Corn Salsa
Pecan-Crusted Tilapia with Butter-Rum Sauce
Tilapia a la 7-Up
Tilapia with Beans and Rice
Tilapia with Ginger-Mustard Sauce
Tilapia with Tomato-Caper Salsa
Hidden Tilapia
Sauteed Tilapia with Parmesan Crust
Tilapia in Paper with Asparagus & Shrimp

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