Thursday, September 8, 2011

Quick Beef Goulash

Quick beef goulash
Serves 4-6

1 and 1/2 cups uncooked spiral pasta
1 lb beef SIRLOIN steak, cut into 1/8-inch-thick strips
1 Tbsp vegetable oil
1 each medium onion and green pepper, chopped
1 can (14.5 oz) diced tomatoes, undrained
1 and 1/2 cups water
1 cup reduced-sodium beef broth
2 tsp each red wine vinegar and paprika
1 tsp sugar
1/2 tsp each salt, pepper and caraway seeds
2 Tbsp all-purpose flour
1/4 cup cold water

Cook pasta according to package directions.

In a large nonstick skillet, in the meantime stir-fry beef in oil 4-5 minutes until the meat is no longer pink. Add onion and green pepper; Cook and stir for 2 minutes. Stir in tomatoes, water, broth, vinegar and herbs. Bring to boil. Reduce heat; cover and simmer for 15 minutes.

Combine flour and cold water in a small bowl until smooth. Add to skillet, bring to a boil; Cook and stir for 2 minutes or until thickened. Drain the pasta; stir in beef mixture.

No comments:

Post a Comment