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Easy eggplant recipes don't need that 3o minute "salting" IF you use young, small ones. If they called for that procedure you?d never be finished within our time limit.
It's the the really large, older eggplants loaded with those brown seeds that create a bitter flavor. So on this page we?ll assume that you?re using the young, smaller ones which don?t need salting.
Okay, now that we?ve established ?ground rules?, take a look around the page and see what I mean by ?Versatile?.
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Eggplant-Plus Stew
Serves 4
Plus what? Lotsa stuff, but still quick & easy.
1/4 cup olive oil
1 eggplant, chopped
4 cloves garlic, chopped
1 onion, chopped
2 carrots, sliced thinly
2 cups fat-free chicken broth
2 cups of tomato puree
Salt, pepper and oregano to taste
2 medium zucchini, sliced thickly
1/4 cup wine vinegar
In a large saucepan, heat the oil and add eggplant cubes, garlic and onion. Saute for 5 minutes, stirring frequently.
Add the remaining ingredients except the vinegar and bring mixture to a boil; cover, and simmer for 20 minutes. Stir in the wine vinegar and adjust seasonings.
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